Useful facts about active rest

Nowadays, more and more people seek an active and healthy lifestyle, which consists in the right and healthy nutrition and sports activity. Regardless of age, people are increasingly aware of the need for such activities. Especially since today There are many types of outdoor activities that even allow to save money.

Of course, the active rest does not mean excessive returns, everything should be in moderation, including physical exertion that should not lead to overwork. And to relax during physical exertion you can, if you feel positive emotions and pleasant sensations. Due to this, there is a positive impact on the work of all organism systems.

Active rest and its types

There are many outdoor options when the exercise of physical exertion is obtained truly rest. One of the most common types of outdoor activities is sports tourism. This species provides for the passage of any route with hiking, car or motorcycle, horseback, skiing, kayaks, and so on, and do it yourself or accompanied by. To sports tourism also belong and mountain trips and climbing classes.

Active vacation can be engaged in the beach. Also Sailing in sea water is both rest and exercise. And options perfectly spend time on the beach a lot. You can do Diving, Immersion deep into the sea with scuba. Unprepared people sufficiently immersed not very deeply, and experienced may not be afraid of large depths. Additional emotions can cause the opportunity to see the underwater world in all its magnificence. There is also an opportunity to do Surfing, But still it will require compulsory learning, after which it will fully enjoy attempts ; settle down ; wave. It will also be necessary to learn a little if desired water skiing, driven by a boat, but after receiving the necessary skills, it will also get a pleasant emotion.

Hunting and fishing Also in its own way relate to types of outdoor activities. And if you combine it with travels in different points of the country, it will be possible to achieve unforgettable sensations. After all, it is pleasant not only to engage in your loved one, but also in the course of this case, open new and not familiar places. In Russia, this can be done on Baikal and Siberian forests, in the forests of Karelia and in Kamchatka Nights.

There are species Extreme rest. This is the opportunity jump with parachute or fly on paraglider, and options Jeeping for unexplored terrain, And even option Jumping with high height (necessarily with insurance to avoid an accident). True, such a vacation is contraindicated by suffering from nervous diseases or problems with the cardiovascular system.

In turn, hiking As an outdoor activity is a much calmer alternative to extreme tourism. Walking along a predetermined route Any difficulty and any duration can allow strain body resources and at the same time bring a positive emotional charge from the nature of the forest nature, as well as (as, for example, in the Crimea) species of mountains and sea coast. For light lifting on the slopes of mountains and hills, you can use sticks intended for Scandinavian walking.

From the winter holiday options you can choose Skiing and Snowboarding, and on sledding and tubing (for kids). The acquisition of this is not worth a lot of money, especially since it can be found somewhere at home or relatives. At the same time, you need to remember when you have an active winter holiday, which should form a full-fledged snow cover before getting a sleigh or skis.

Finally, you can get into the river Alloys. In its own way fascinating swimming downstream on kayaks, kayaks or rafts on a stormy mountain river. Moreover, there are several types of alloys depending on the complexity. The main thing is that you need to remember, so it is about safety equipment in all kinds of outdoor activities.

Advantages of outdoor activities

Active recreation has a lot of positive qualities. So, active rest May come with any people regardless of age like young people and pensioners. Classes of active recreation will inevitably improve the mood, develop the body, help develop endurance, reset weight and improve immunity, make it possible to mental unloading, which will further allow multiple fresh ideas.

Active recreation options are a lot that usually do not require special training, large cash spending, and the only thing you really need is so desire. Also, active rest is guaranteed to new acquaintances, primarily with like-minded people.

Special equipment

Gradually, active rest becomes a conscious choice of many people. And among the types of outdoor activities, there are those that require the acquisition (or rental) of special equipment: various kinds of balls, ski kits, sticks for Scandinavian walk, rope, rackets, different bicycles, and so on. Such can be bought by yourself, the benefit that they stand relative to the cheap.

But, for example, equipment for diving, equipment for skiing need not to buy, but take in rental (with a mandatory return). You can try your hand at any time, and if some lesson will like it, then you can seriously think about acquiring some equipment or equipment. Of course, it is already more expensive than, for example, buying skis or balls, but the cost will definitely be compensated for unforgettable sensations and emotions.

For hiking you can purchase Tent, set of sleeping bags, hiking dishes, folding chairs. Currently, due to the development of technologies, such important items managed to make more compact, and therefore the journey with them, as well as their storage is no longer additional difficulties.

Also when traveling, and with other occupations, active rest is very important remember tips knowledgeable people, including instructors. An experienced person will help to get comforted in a particular lesson, And it will definitely become a plus when you exercise a sport or any other type of active tourism. The instructor can teach to own equipment, will help protect himself from injuries, will give advice to the right behavior in case of unforeseen circumstances, and will traine many other useful things.